Anger Management

Skills Based Training


1 – What is Anger? Family Legacies, Anger Log

2 – What are Emotions? Mindfulness Training, Listening Skills

3 – Cognitive Behavioral Therapy—CBT Thoughts and Core Beliefs

4 – Recognizing Anger, The Cycle of Abuse, Signs of Anger, Anger Patterns/Cycles

5 – Managing Anger, Anger Interruption Techniques, Coping Strategies, Problem Solving

6 – Relapse Prevention, High Risk Situations

Who Can Benefit?

MEN . . .

  • who were raised in an environment with unhealthy anger
  • who have experienced unfulfilling relationships, past and present, due to problems with emotional expression
  • who have difficulties related to inappropriate anger (too much or too little)

Anger gone wrong all too often leads to words and choices we regret, damaged relationships, and a desire to erase what we’ve done.  Some men respond to this havoc by locking anger inside themselves, while others continue with the cycle of uncontrolled anger and regret. The focus of this program is to assist men in learning new skills and practicing new responses.

The six 2.5 hour sessions held weekly will cover topics oriented towards developing strategies for managing anger that work for men.  Each session will provide information on a specific topic, along with  discussion and processing of thoughts and feelings.  Graduated homework assignments allow participants to apply their newly acquired skills in their day to day living experiences.

Program Fees

$299 per person + GST

$75 Deposit with Registration

Payment in full due prior to start date

Program Dates

Wednesday Evenings

6:30 pm – 9:00 pm

Next start date to be determined.

Contact our office for notification.


Telephone:  403 343-6869




Chandler Consulting Inc.

The Counselling Group Room

#3, Lower Level

4818 Ross Street, Abacus Building

Red Deer, Alberta


JIM MASON, I.C.A.D.C., Substance Abuse Professional. With many years of experience in the field of Addictions Counselling, Jim is an experienced counselor, case manager and program director in the areas of substance abuse and addiction. Jim has provided services to individuals and families, both in outpatient and inpatient settings. His experience covers the full spectrum of services, including: assessment; treatment and discharge planning; continuing care reviews; along with facilitating individual, group and family counseling sessions. Jim also brings experience in program and curriculum development. In addition to developing a wide range of forms ranging from assessment and intake through client discharge; Jim has authored 162 hours of outpatient addiction curriculum and programming material covering Intensive Outpatient, Outpatient and Aftercare programs; an 8 hour teen early intervention education program; and, a 4 hour Parent awareness program.

Jim has acquired effective skills in the area of anger management. He has a strong dedication to breaking the cycle of dysfunction by teaching the necessary skills related to healthy anger expression.